Join KJ for a 60 minute Modo Flow practice.
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
Join Brandyn as you move through a 60 minute practice. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. This practice with Sean will offer you lots of silence and space to open up the body. This class is accessible for all levels. Props such as straps...
The Power Flow class is an energetic and challenging sequence, moving from posture to posture with breath awareness. More challenging variations will be offered to help you advance your practice. We encourage you to have fun and to always listen to your own body. Suitable for students who are com...
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