60 min

60 min

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60 min
  • Restorative Flow with KJ - Tuesday, March 30

    Join KJ live for a special 60 minute restorative flow class. Similar to a Modo Flow sequence, this gentle class is combined with restorative yoga where postures are supported to a state of wakeful relaxation.

  • Modo Flow with KJ - Sunday, March 28

    Join KJ live for a special 60 minute class. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo Flow with Sophie - Tuesday, March 23

    Join Sophie live for a special 60 minute class. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo + Yin with Jess - Sunday, March 21

    Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.

  • Modo Flow with Jess - Tuesday, March 16

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Yang/Yin with Sophie - Tuesday, March 9

    This class is all about balance! The first half is a challenging flow sequence, which is followed by a Yin style series to truly and fully relax the mind and body. Accessible for all levels.

  • Modo Freestyle with Antoine - Sunday, March 7

    Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all.

  • Modo Flow with Denise | 60 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this 60 minute Modo Flow will give you just that. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are li...

  • Modo + Yin with Tai | 60 minutes

    Give yourself 60 minutes to both strengthen and relax your body. Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.

  • Modo with Tai | 50 minutes

    Give yourself 50 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Tai | 55 minutes

    Give yourself 55 minutes to move your body and connect with your breath. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes ar...

  • Modo Flow with Sarah | 55 minutes

    Give yourself 55 minutes to wake up your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo with Robi | 60 minutes

    Robi guides you through a Modo practice dedicated to an expansive celebration of breath in every pose. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Michelle | 60 minutes

    Give yourself 60 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Julia | 55 minutes

    In this Modo practice, Julia will focus on understandings of stability, not only in the physical body, but in the mind and heart as well. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Jenn | 60 minutes

    Give yourself 60 minutes to move and stretch your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to a...

  • Modo Flow with Jenn | 60 minutes

    This hour long Modo Flow class will get you moving, breathing, and finding some space in your day. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow s...

  • Modo Flow with Debbie | 60 minutes

    Give yourself 60 minutes to wake up your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo Flow with Brianna | 55 minutes

    Give yourself 55 minutes to focus on your breath and let everything else go as you move your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow s...

  • Modo with Danny | 60 minutes

    Danny highlights one of the six pillars of Modo, Be Accessible, in this 60 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body. This class uses modifications for poses to allow you to find the postures ...

  • Modo Flow with Chinmayee | 55 minutes

    Give yourself an hour of your day to move reorient your body by focusing on your breath. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. ...

  • Modo with Chinmayee | 55 minutes

    Join Chinmayee to find that in-between space in your day with this Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Freestyle with Renee | 50 minutes

    In this Modo Freestyle class, Renee guides you through a slow flow practice, giving you lots of time to feel the transitions and to let the poses land in your body. Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a uniq...

  • Modo with Julie | 60 minutes

    Give yourself an uninterrupted hour to strengthen your body and clear your mind. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.