60 min

60 min

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60 min
  • Modo Flow with Live Music - Jess, May 4

    Join Jess live for a special 60 minute Modo Flow practice with live music.

    Practice here or on Zoom: https://zoom.us/j/98230058930?pwd=OFZCSTlXQnkwUGw4Mzk4ZjdlMUY1Zz09

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustain...

  • Yang/Yin with Sophie - May 11

    Join Sophie live for a special Yang/Yin practice.

    Practice here or on Zoom: https://zoom.us/j/95485532596?pwd=KzV3Y2JMVk94aWdCNHdINGJ3aEp5dz09

    Yang/Yin allows you to combine the benefits of getting your body moving and active, before slowing right down to some deep stretching and relaxation. T...

  • Modo + Yin with Ted - May 16

    Join Ted live for a 60 minute Modo + Yin class.

    Practice here or on Zoom: https://zoom.us/j/98248724231?pwd=ejlLVCt3Q0xILzYvM3BmSkE5YUZoZz09

    Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginn...

  • Modo Calm with Live Music - Jess, May 18

    Join Jess live for a special 60 minute Modo Calm practice with live music.

    Practice here or on Zoom: https://zoom.us/j/94178259883?pwd=Q1NqWGR3MnJrS1F3Qks5NnBRRUMrQT09

    Modo Calm offers a unique combination of yin yoga, restorative yoga, breathwork, and meditation. You may be introduced to new ...

  • Slow Flow with Music - Tai, May 23

    Join Tai live for a special 60 minute Slow Flow practice with live music.

    Practice here or on Zoom: https://zoom.us/j/95662652280?pwd=bDUya3ZTUk9PUnJOSk82STBXVkdZUT09

    A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath a...

  • Modo Flow with Sophie - May 25

    Join Sophie live for a special Modo Flow practice.

    Practice here or on Zoom: https://zoom.us/j/91833609872?pwd=UWlYWjQyQU8rUksxK1BMZ0FGSWNEQT09

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are l...

  • Modo with Angela | 60 minutes

    This live class previously aired on January 18. Join Angela for a 60 minute Modo practice.

    The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Jess | 60 minutes

    This live class aired on Dec. 16. Join Modo Yoga Co-founder, Jess, for this 60 min Modo Flow class.

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flo...

  • Modo Flow with Sophie | 60 minutes

    This live class aired on December 14. Join Sophie Malouin for this 60 minute Modo Flow practice.

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow se...

  • Modo Flow with Angela | 60 minutes

    This live class aired on November 20. Join Angela for a 60 minute Modo Flow practice.

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. Th...

  • Modo Freestyle with Renee | 60 minutes

    Renee will guide you through a 60 minute freestyle practice and will offer modifications along the way. This class is designed to open the front line of the body. Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique...

  • Modo Calm with Adam | 60 minutes

    Modo Calm classes offer a unique combination of yin yoga, restorative yoga, breathwork, and meditation. You may be introduced to new postures and techniques, but this class remains accessible to all.

  • Modo Flow with Sophie - Tuesday, April 27

    Join Sophie live for a special Modo Flow practice.

    Practice here or on Zoom (https://zoom.us/j/98066051571?pwd=eHhHUGEwOTNjQjBONUtZaU5sbERjZz09)

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are ...

  • Modo Freestyle with Antoine, April 25

    Join Antoine live for a 60 minute Modo Freestyle sequence. Practice here or on Zoom (https://zoom.us/j/98672019390?pwd=SmE1QU1VWWZ0V2VCMm1HRXM0N3FVZz09)

    Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experien...

  • Modo Flow with Sophie - Tuesday, April 20

    Join Sophie live for a special 60 minute Modo Flow practice.

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessibl...

  • Modo Calm with Ted | 60 minutes

    This live class aired on April 4. Join Ted for a special 60 minute Modo Calm practice.

    Modo Calm offers a unique combination of yin yoga, restorative yoga, breathwork, and meditation. You may be introduced to new postures and techniques, but this class remains accessible to all.

  • Modo Flow with Sophie | 60 minutes

    This live class aired on March 23. Join Sophie for a 60 minute Modo Flow practice.

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. Thes...

  • Modo + Yin with Jess | 60 minutes

    This class aired on March 21. Practice along with Jess in this Modo + Yin class, followed by a live music savasana.

    Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.

  • Modo Freestyle with Antoine | 60 minutes

    This live class aired on March 7. Join Antoine for a 60 minute Modo Freestyle class.

    Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experience. Students may be introduced to more advanced postures, but this ...

  • Modo Flow with Denise | 60 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this 60 minute Modo Flow will give you just that. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are li...

  • Modo + Yin with Tai | 60 minutes

    Give yourself 60 minutes to both strengthen and relax your body. Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.

  • Modo with Tai | 50 minutes

    Give yourself 50 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Tai | 55 minutes

    Give yourself 55 minutes to move your body and connect with your breath. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes ar...

  • Modo Flow with Sarah | 55 minutes

    Give yourself 55 minutes to wake up your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.