60 minutes

60 minutes

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60 minutes
  • Yin with Sean | 60 minutes

    Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. This practice with Sean will offer you lots of silence and space to open up the body. This class is accessible for all levels. Props such as straps...

  • Power Flow with Sean | 60 minutes

    The Power Flow class is an energetic and challenging sequence, moving from posture to posture with breath awareness. More challenging variations will be offered to help you advance your practice. We encourage you to have fun and to always listen to your own body. Suitable for students who are com...

  • Modo Flow with Jessica | 60 minutes

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo + Yin with Julie | 60 minutes

    Modo + Yin begins with the strength training of the Modo standing sequence, followed by a yin floor sequence. Modifications are available for both beginners and experienced students.

  • Modo Level 2 with Matt | 60 minutes

    Challenge yourself as you allow the body to open up and move with breath in this class guided by Matt. The Modo Level 2 sequence is an intermediate yoga practice with a short meditation and an extended savasana. Modifications are available for beginners and experienced students.

  • Modo Freestyle with Renee | 60 minutes

    Modo Freestyle is a fun and challenging vinyasa flow. This class is creatively sequenced by Renee and provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all. Blocks and props are recommended but remain optional.

  • Modo Calm with Adam | 60 minutes

    Modo Calm offers a unique combination of yin yoga, restorative yoga, breathwork, and meditation. You may be introduced to new postures and techniques, but this class remains accessible to all. Props such as straps, blocks, blankets, and bolsters are recommended but remain optional.

  • Modo Freestyle with Renee | 60 minutes

    Renee will guide you through a 60 minute freestyle practice and will offer modifications along the way. This class is designed to open the front line of the body. Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique...

  • Modo Calm with Adam | 60 minutes

    Modo Calm classes offer a unique combination of yin yoga, restorative yoga, breathwork, and meditation. You may be introduced to new postures and techniques, but this class remains accessible to all.

  • Modo Flow with Denise | 60 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this 60 minute Modo Flow will give you just that. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are li...

  • Modo + Yin with Tai | 60 minutes

    Give yourself 60 minutes to both strengthen and relax your body. Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.

  • Modo with Tai | 50 minutes

    Give yourself 50 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Tai | 55 minutes

    Give yourself 55 minutes to move your body and connect with your breath. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes ar...

  • Modo Flow with Sarah | 55 minutes

    Give yourself 55 minutes to wake up your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo with Robi | 60 minutes

    Robi guides you through a Modo practice dedicated to an expansive celebration of breath in every pose. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Michelle | 60 minutes

    Give yourself 60 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Julia | 55 minutes

    In this Modo practice, Julia will focus on understandings of stability, not only in the physical body, but in the mind and heart as well. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Jen | 60 minutes

    Give yourself 60 minutes to move and stretch your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to a...

  • Modo Flow with Jen | 60 minutes

    This hour long Modo Flow class will get you moving, breathing, and finding some space in your day. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow s...

  • Modo Flow with Debbie | 60 minutes

    Give yourself 60 minutes to wake up your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo Flow with Brianna | 55 minutes

    Give yourself 55 minutes to focus on your breath and let everything else go as you move your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow s...

  • Modo with Danny | 60 minutes

    Danny highlights one of the six pillars of Modo, Be Accessible, in this 60 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body. This class uses modifications for poses to allow you to find the postures ...

  • Modo Flow with Chinmayee | 55 minutes

    Give yourself an hour of your day to move reorient your body by focusing on your breath. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. ...

  • Modo with Chinmayee | 55 minutes

    Join Chinmayee to find that in-between space in your day with this Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.