45 minutes

45 minutes

Subscribe Share
45 minutes
  • Modo with Michelle | 35 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this 35 minute Modo practice can easily fit into your day. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Restorative with Julia | 40 minutes

    Explore the notion of "active rest" with Julia in this Yin and Restorative yoga class. Yin is all about long, deep holds to relax and restore the joints and muscles. Yin is practiced in reduced heat and is suitable for beginners and experienced students.

  • Modo with Jen | 45 minutes

    Slightly shorter than a typical Modo class, Jenn will guide you through all the main parts of the Modo sequence to get you feeling stronger and more relaxed. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Debbie | 45 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, Modo Flow is perfect for you. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and...

  • Modo with Brianna | 40 minutes

    Give yourself 40 minutes to bring awareness your body, mind, and breath. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Brianna | 40 minutes

    Brianna guides you through a slightly shorter version of a typical Modo Flow class. In these 40 minutes, you'll link all movements with breath to build up heat and energy in the body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challengin...

  • Modo Flow with David | 45 minutes

    When you have just shy of an hour to fit in a practice, this slightly shorter Modo Flow class will give you what you need. David Crimi guides you through the sequence, getting you to that sweet restful savasana at the end.
    The Modo Flow sequence is an invigorating practice meant to raise the hear...

  • Modo with Chinmayee | 35 minutes

    Perfect for a lunch break or to get your body moving before the start of your day, this shortened Modo class will give you some space and energy. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Carmelinda | 45 minutes

    Give yourself 50 minutes to bring awareness out of your head and into your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Renee | 45 minutes

    A slightly shorter version of the Modo sequence, join Renee for this 45 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Yin with Christa | 45 minutes

    Christa guides you through a deep stretch yin practice to total body relaxation in 45 minutes. Yin is all about long, deep holds to relax and restore the joints and muscles. Yin can be practiced in reduced heat and is suitable for beginners and experienced students.

  • Modo Flow with Brit | 40 mins

    Hear the birds singing as Brit guides you through this 40 minute Modo Flow practice. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. Thes...

  • Modo with Mauro | 45 minutes

    Strength and stability is what this sequence is all about. Mauro takes you through a Modo practice in a slightly shortened variation. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Freestyle Side Stretching & Back Bending with Antoine | 45 minutes

    A vigorous Vinyasa practice based on the intelligence of alignment of postures and following the rhythm of breath. This energizing slow flow will alternately take you trough a variety of backbends and side body stretches. There are a wide range of subtle relationships between the front body and t...

  • Modo Freestyle Les Pieds et Les Mains avec Antoine (FRENCH) | 45 minutes

    Une pratique de Vinyasa où le travail consiste à conserver la respiration fluide, régulière, comme un métronome alors que vous explorerez les différents muscles entourant les hanches. Préparez vous à aborder l’alignement spécifique de votre corps en suivant le rythme de votre respiration alors qu...

  • Vinyasa Flow with Lea | 45 minutes

    Built to increase your heart rate through breath and movement, this class moves you through a creative sequence of poses before settling in for a final, well-deserved savasana.