Practice Now. Practice Peace. Practice Anywhere. Whether you're a beginner or an experienced student, our classes are accessible and challenging. Start your free trial and join our online community today!
Yin is all about long, deep holds to relax and restore the joints and muscles. This practice with Val will offer you lots of silence and space to open up the body and find stretch and relaxation deep in your body.
A slightly shorter version of the Modo sequence, join Renee for this 45 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Christa guides you through a deep stretch yin practice to total body relaxation in 45 minutes. Yin is all about long, deep holds to relax and restore the joints and muscles. Yin can be practiced in reduced heat and is suitable for beginners and experienced students.
Hear the birds singing as Brit guides you through this 40 minute Modo Flow practice. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. Thes...