Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. This practice with Sonya will offer you lots of silence and space to open up the body. This class is accessible for all levels.
Give yourself 40 minutes to tone your body. Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels.
Give yourself 40 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
1 Comment