The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Jessica for the next 45 minutes as she guides you through this creatively sequenced class.
Join Matt for a challenging vinyasa class that blends core strengthening exercises and yoga. This core-focused flow class is an opportunity to build strength in a yoga setting.
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