Live stream preview

Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Restorative with Julia | 40 minutes

45 minutes • 39m

Up Next in 45 minutes

  • Modo with Jen | 45 minutes

    Slightly shorter than a typical Modo class, Jenn will guide you through all the main parts of the Modo sequence to get you feeling stronger and more relaxed. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Debbie | 45 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, Modo Flow is perfect for you. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and...

  • Modo with Brianna | 40 minutes

    Give yourself 40 minutes to bring awareness your body, mind, and breath. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.