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Give yourself 40 minutes to tone your body. Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels.
Whether you need a movement break from work or are looking for some time dedicated to yourself, this 40 minute Modo class is perfect for you. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.