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Whether you need a movement break from work or are looking for some time dedicated to yourself, this 40 minute Modo class is perfect for you. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 40 minutes to wake up your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
With the help of props, including a bolster and blocks, Rachel will guide you through a series of poses and meditations meant to get you deep into your body. Modo Calm classes offer a unique combination of Yin Yoga, Restorative Yoga, Breathwork and Meditation. You may be introduced to new posture...