Slightly shorter than a typical Modo class, Jenn will guide you through all the main parts of the Modo sequence to get you feeling stronger and more relaxed. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Whether you need a movement break from work or are looking for some time dedicated to yourself, Modo Flow is perfect for you. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and...
Give yourself 40 minutes to bring awareness your body, mind, and breath. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Brianna guides you through a slightly shorter version of a typical Modo Flow class. In these 40 minutes, you'll link all movements with breath to build up heat and energy in the body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challengin...
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