Join Matt for a challenging vinyasa class that blends core strengthening exercises and yoga. This core-focused flow class is an opportunity to build strength in a yoga setting.
The Power Flow class is an energetic and challenging sequence, moving from posture to posture with breath awareness. More challenging variations will be offered to help you advance your practice. We encourage you to have fun and to always listen to your own body. Suitable for students who are com...
Modo + Yin begins with the strength training of the Modo standing sequence, followed by a yin floor sequence. Modifications are available for both beginners and experienced students.
In this slightly shorter Modo sequence, Danielle will guide you through 45 minutes of tuning and plugging into poses with a focus on engagement. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
