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A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Jessica for the next 45 minutes as she guides you through this creatively sequenced class.
The Power Flow class is an energetic and challenging sequence, moving from posture to posture with breath awareness. More challenging variations will be offered to help you advance your practice. We encourage you to have fun and to always listen to your own body. Suitable for students who are com...
In this slightly shorter Modo sequence, Danielle will guide you through 45 minutes of tuning and plugging into poses with a focus on engagement. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Brandyn guides you through a 45 minute sequence, getting you to that sweet restful savasana at the end. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. These classes are accessible to all levels.