When you have just shy of an hour to fit in a practice, this slightly shorter Modo Flow class will give you what you need. David Crimi guides you through the sequence, getting you to that sweet restful savasana at the end.
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
Perfect for a lunch break or to get your body moving before the start of your day, this shortened Modo class will give you some space and energy. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 50 minutes to bring awareness out of your head and into your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
A slightly shorter version of the Modo sequence, join Renee for this 45 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
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