The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.
The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Find rest and relaxation in this gentle and therapeutic restorative class. Props such as blocks and bolsters are recommended but remain optional.
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