This live class aired on April 6. Join Jess for a 45 minute Modo Flow class, followed by an extended savasana with live music.
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
This live class aired on November 20. Join Modo Yoga Co-Founder, Ted Grand, for a 45 min Modo class.
The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
In this slightly shorter Modo sequence, Danielle will guide you through 45 minutes of tuning and plugging into poses with a focus on engagement. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Brandyn guides you through a 45 minute sequence, getting you to that sweet restful savasana at the end. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. These classes are accessible to all levels.
