The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.
The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
