A unique and peaceful 40 minute class with Jess Robertson that combines elements of Yin Yoga, Restorative Yoga, Breathwork and Meditation.
Get ready to get your sweat and strong on in this 35 minute Freestyle flow with Antoine.
Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. Yin is suitable for beginners and experienced students.
The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
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