A vigorous Vinyasa practice based on the intelligence of alignment of postures and following the rhythm of breath. This energizing slow flow will alternately take you trough a variety of backbends and side body stretches. There are a wide range of subtle relationships between the front body and the back body as well as hips and shoulders to explore in this class. Be prepared to explore a few balancing postures and to dabble into the realm of mild breath work (pranayama).
Une pratique de Vinyasa où le travail consiste à conserver la respiration fluide, régulière, comme un métronome alors que vous explorerez les différents muscles entourant les hanches. Préparez vous à aborder l’alignement spécifique de votre corps en suivant le rythme de votre respiration alors qu...
Built to increase your heart rate through breath and movement, this class moves you through a creative sequence of poses before settling in for a final, well-deserved savasana.
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