Take this 25 minutes away from the stress of your daily life. This short Modo Flow practice will focus on getting out of the mind and into the body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
Whether you need a movement break from work or are looking for some time dedicated to yourself, this 30 minute practice will fit into your day. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
This modified Modo class is the perfect way to help protect and strengthen your shoulders. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Whether as a short movement break or as an add-on to another class style, this 30 minute Modo practice will touch on all the high points of a typical Modo class, with shorter holds and a shorter Savasana at the end. The Modo sequence is built to be accessible to all levels, but still provides the...
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