Link the movement of the body to the movement of breath in this 30 minute Modo Flow class inspired by Shiva Rea's elementral prana vinyasa.
Yang/Yin allows you to combine the benefits of getting your body moving and active, before slowing right down to some deep stretching and relaxation. This class is suitable for all levels.
Whether you need a movement break from work or are just looking for a bit of time dedicated to yourself, this shortened Modo practice with Ted will be the perfect addition to your day. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help stren...
Give yourself 30 minutes to wake up your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
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