This 30 minute Modo practice will touch on all the high points of a typical Modo class, with shorter holds and a shorter Savasana at the end. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Strengthen the core of the body in this powerful 30 minute workout with KJ.
A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Jessica for the next 30 minutes as she guides you through this creatively sequenced class. Straps are recommended.
A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Jessica for the next half hour as she guides you through this creatively sequenced class.
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