Whether you need a movement break from work or are just looking for a bit of time dedicated to yourself, this shortened Modo practice with Ted will be the perfect addition to your day. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 30 minutes to wake up your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Take 30 minutes to find balance within yourself. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 30 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
