Whether as a short movement break or as an add-on to another class style, this 30 minute Modo practice will touch on all the high points of a typical Modo class, with shorter holds and a shorter Savasana at the end. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class is perfect for you! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels. This Barre class focuses on the lower body to build strength and stability in your foundation.
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