Join Mauro for 30 minutes of yin. Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. Yin can be practiced in reduced heat and is suitable for beginners and experienced students.
Whether you want to get moving first thing in the morning, need a movement break from work or are winding down before bed, this short Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that ...
Join Modo Yoga Stratford (Ontario) studio owner, Christa Mabee as she guides you through a unique Flow sequence. This class is creatively sequenced by the teacher to create a body-based experience. Students may be introduced to more advanced postures, but this class remains accessible to all.
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