Strengthen the core of the body in this powerful 30 minute workout with KJ.
A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Jessica for the next 30 minutes as she guides you through this creatively sequenced class. Straps are recommended.
Do you miss practicing with Jess? Join her for this 25 minute Modo Flow movement break, capped off by a sweet live music savasana.
This short 30 minute Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences....
