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This short 30 minute Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences....
In this barre workout, KJ guides you through a series of movements with a focus on your core. Weights are optional. Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels.
A slightly shorter version of the Modo sequence, join Brandyn for this 30 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.