This short Modo class is perfect for all! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Jordana takes you through a 30 minute full body sculpt without the use of any additional equipment.
Join KJ as you get your heart pumping and work your core!
This shorter 30 minute Modo Flow class will get you moving and breathing! The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes a...
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