Live stream preview

Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Barre (Lower Body) with Denise | 25 minutes

30 minutes • 23m

Up Next in 30 minutes

  • Modo Freestyle Long Sides & Twists wi...

    Delve into the world of twists! This class prepares you for twists by opening up the lateral chains of the body from ankles to wrists (or wrists to ankles!) so that you can get maximum easy with minimum efforts. An opportunity to build strength and cultivate calm and well-rounded breaths in this ...

  • Yin & Yoga Nidra with Jess | 30 minutes

    Getting deep into the body and a state of relaxation is the goal in this 30 minute practice. Join Jess for some opening and stretching Yin postures, then transition to a deep relaxation Nidra practice, followed by a soothing lullaby. This class is accessible for all levels

  • Yin with Mauro | 30 minutes

    Join Mauro for 30 minutes of yin. Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. Yin can be practiced in reduced heat and is suitable for beginners and experienced students.

2 Comments