Join Modo Yoga Stratford (Ontario) studio owner, Christa Mabee as she guides you through a unique Flow sequence. This class is creatively sequenced by the teacher to create a body-based experience. Students may be introduced to more advanced postures, but this class remains accessible to all.
Barre is intended to strengthen and lengthen the muscles in your body. Paria guides you through this full body barre class using props or common household items, like books and chairs.
Join Sean for this quick 30 minute Modo practice which will move you through all the major parts of the traditional sequence, leading you to a relaxing and restoring savasana at the end.
Tabata style allows you the freedom to give your all with periods of rest built into the sequence. This short and sweet practice will have you moving and sweating with a sweet cool down at the end.
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