Live stream preview

Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Modo Flow with KJ | 30 minutes

30 minutes • 28m

Up Next in 30 minutes

  • Barre (Core) with KJ | 30 minutes

    In this barre workout, KJ guides you through a series of movements with a focus on your core. Weights are optional. Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels.

  • Modo with Brandyn | 30 minutes

    A slightly shorter version of the Modo sequence, join Brandyn for this 30 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Yin - Stretch and Unwind with Sonya |...

    Yin is all about long, deep holds to relax and restore the joints and muscles. This practice with Sonya will offer you lots of silence and space to open up the body and find stretch and relaxation deep in your body.

10 Comments