30 min

30 min

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30 min
  • Modo Flow with Sean | 30 minutes

    Link the movement of the body to the movement of breath in this 30 minute Modo Flow class inspired by Shiva Rea's elementral prana vinyasa.

  • Yang/Yin with Mauro | 30 mins

    Yang/Yin allows you to combine the benefits of getting your body moving and active, before slowing right down to some deep stretching and relaxation. This class is suitable for all levels.

  • Modo with Ted | 30 minutes

    Whether you need a movement break from work or are just looking for a bit of time dedicated to yourself, this shortened Modo practice with Ted will be the perfect addition to your day. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help stren...

  • Modo with Tai | 30 minutes

    Give yourself 30 minutes to wake up your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Rochelle | 30 minutes

    Take 30 minutes to find balance within yourself. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Michelle | 30 minutes

    Give yourself 30 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Antoine | 35 minutes

    Take time to wind down after work with this relaxing class. This class has a specific focus on opening the hip flexors, which can get chronically tight when someone sits a lot. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen yo...

  • Modo Flow with Antoine | 25 minutes

    Take this 25 minutes away from the stress of your daily life. This short Modo Flow practice will focus on getting out of the mind and into the body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are...

  • Modo with Hayley | 30 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this 30 minute practice will fit into your day. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Elisa | 25 minutes

    This modified Modo class is the perfect way to help protect and strengthen your shoulders. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Danny | 30 minutes

    Whether as a short movement break or as an add-on to another class style, this 30 minute Modo practice will touch on all the high points of a typical Modo class, with shorter holds and a shorter Savasana at the end. The Modo sequence is built to be accessible to all levels, but still provides the...

  • Modo with Carmelinda | 30 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class is perfect for you! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Calm within Uncertainty Meditation

  • Barre (Lower Body) with Denise | 25 minutes

    Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels. This Barre class focuses on the lower body to build strength and stability in your foundation.

  • Modo Freestyle Long Sides & Twists with Antoine | 30 minutes

    Delve into the world of twists! This class prepares you for twists by opening up the lateral chains of the body from ankles to wrists (or wrists to ankles!) so that you can get maximum easy with minimum efforts. An opportunity to build strength and cultivate calm and well-rounded breaths in this ...

  • Yin & Yoga Nidra with Jess | 30 minutes

    Getting deep into the body and a state of relaxation is the goal in this 30 minute practice. Join Jess for some opening and stretching Yin postures, then transition to a deep relaxation Nidra practice, followed by a soothing lullaby. This class is accessible for all levels

  • Yin with Mauro | 30 min

    Join Mauro for 30 minutes of yin. Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. Yin can be practiced in reduced heat and is suitable for beginners and experienced students.

  • Yin with Amanda | 30 minutes

  • Modo Flow with Amanda | 30 minutes

    Whether you want to get moving first thing in the morning, need a movement break from work or are winding down before bed, this short Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that ...

  • Creative Flow with Christa | 30 minutes

    Join Modo Yoga Stratford (Ontario) studio owner, Christa Mabee as she guides you through a unique Flow sequence. This class is creatively sequenced by the teacher to create a body-based experience. Students may be introduced to more advanced postures, but this class remains accessible to all.

  • Barre with Paria | 30 mins

    Barre is intended to strengthen and lengthen the muscles in your body. Paria guides you through this full body barre class using props or common household items, like books and chairs.

  • Modo Yoga with Sean | 30 mins

    Join Sean for this quick 30 minute Modo practice which will move you through all the major parts of the traditional sequence, leading you to a relaxing and restoring savasana at the end.

  • Yoga & Barre Fusion with Denise | 30 mins

    Tabata style allows you the freedom to give your all with periods of rest built into the sequence. This short and sweet practice will have you moving and sweating with a sweet cool down at the end.

  • Modo for Runners with Martha | 30 mins