30 minutes

30 minutes

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30 minutes
  • Core Workout with KJ | 30 minutes

    Join KJ as you get your heart pumping and work your core!

  • Modo Flow with Brandyn | 30 minutes

    This shorter 30 minute Modo Flow class will get you moving and breathing! The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes a...

  • Modo with Ryann | 30 minutes

    This 30 minute Modo practice will touch on all the high points of a typical Modo class, with shorter holds and a shorter Savasana at the end. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Core Workout with KJ | 30 minutes

    Strengthen the core of the body in this powerful 30 minute workout with KJ.

  • Slow Flow with Jessica | 30 minutes

    A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Jessica for the next 30 minutes as she guides you through this creatively sequenced class. Straps are recommended.

  • Slow Flow with Jessica | 30 minutes

    A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Jessica for the next half hour as she guides you through this creatively sequenced class.

  • Modo Flow & Live Music Savasana with Jess | 25 mins

    Do you miss practicing with Jess? Join her for this 25 minute Modo Flow movement break, capped off by a sweet live music savasana.

  • Modo Flow with KJ | 30 minutes

    This short 30 minute Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences....

  • Barre (Core) with KJ | 30 minutes

    In this barre workout, KJ guides you through a series of movements with a focus on your core. Weights are optional. Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels.

  • Modo with Brandyn | 30 minutes

    A slightly shorter version of the Modo sequence, join Brandyn for this 30 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Yin - Stretch and Unwind with Sonya | 30 minutes

    Yin is all about long, deep holds to relax and restore the joints and muscles. This practice with Sonya will offer you lots of silence and space to open up the body and find stretch and relaxation deep in your body.

  • Modo with KJ | 30 minutes

    Give yourself 30 minutes to stretch and strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Sean | 30 minutes

    Link the movement of the body to the movement of breath in this 30 minute Modo Flow class inspired by Shiva Rea's elementral prana vinyasa.

  • Yang/Yin with Mauro | 30 minutes

    Yang/Yin allows you to combine the benefits of getting your body moving and active, before slowing right down to some deep stretching and relaxation. This class is suitable for all levels.

  • Modo with Ted | 30 minutes

    Whether you need a movement break from work or are just looking for a bit of time dedicated to yourself, this shortened Modo practice with Ted will be the perfect addition to your day. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help stren...

  • Modo with Rochelle | 30 minutes

    Take 30 minutes to find balance within yourself. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Michelle | 30 minutes

    Give yourself 30 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Antoine | 35 minutes

    Take time to wind down after work with this relaxing class. This class has a specific focus on opening the hip flexors, which can get chronically tight when someone sits a lot. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen yo...

  • Modo Flow with Antoine | 25 minutes

    Take this 25 minutes away from the stress of your daily life. This short Modo Flow practice will focus on getting out of the mind and into the body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are...

  • Modo with Hayley | 30 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this 30 minute practice will fit into your day. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Elisa | 25 minutes

    This modified Modo class is the perfect way to help protect and strengthen your shoulders. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Danny | 30 minutes

    Whether as a short movement break or as an add-on to another class style, this 30 minute Modo practice will touch on all the high points of a typical Modo class, with shorter holds and a shorter Savasana at the end. The Modo sequence is built to be accessible to all levels, but still provides the...

  • Modo with Carmelinda | 30 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class is perfect for you! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Calm Within Uncertainty Meditation