Meditation is a practice where you can acknowledge thoughts and feelings as they arise, then return to your breath. When you realize your attention has wandered, gently guide it back to your breath, again...and again...and again...
Meditation is a practice where you can acknowledge thoughts and feelings as they arise, then return to your breath. When you realize your attention has wandered, gently guide it back to your breath, again...and again...and again...
Give yourself 15 minutes to begin the exciting journey of starting a new yoga practice. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
This is the perfect class for "bros who can't touch their toes" and everyone else! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 15 minutes away from sitting to strengthen your body and open up from that all-too-common sitting posture. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Whether you need a movement break from work or are looking for some time dedicated to yourself, this shortened Modo practice is perfect for you. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
This practice will give you many different alignment cues to help you hone in on your flow practice. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow...
Many people will suffer from back pain in their lifetimes. This class focuses on ways to bring awareness to the muscles of the low back, so as to strengthen them in ways that support the whole body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed...
Join Jordanna as she leads a short Modo practice, focused on stability and strength in the core muscles. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
The Flow sequence is one you'll find in Modo and Modo Flow classes. This 5 minute tutorial gives you tools to understand that's needed from the body and how to integrate all the required muscles into the movements.
Take 5 minutes and learn how household items can become yoga props. These props can be integrated into any Modo class. All Modo sequences are built to be accessible to all levels, but still provide the challenge needed to help strengthen your body.
Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class can fit into your schedule. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels. This Barre class focuses on the upper body to help sculpt and tone using low weights and repetition.
