Live stream preview

Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Intro to Yoga Props with Elisa | 5 minutes

20 min or less • 5m 26s

Up Next in 20 min or less

  • Modo with Elisa | 20 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class can fit into your schedule. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Barre (Upper Body) with Denise | 20 m...

    Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels. This Barre class focuses on the upper body to help sculpt and tone using low weights and repetition.

  • Modo with Val | 20 mins

    The knee joints can often be a point of discomfort or instability in our yoga practice. In this shortened Modo class, Val focuses on stabilizing the muscles surrounding the knees and developing a yoga practice that is sustainable for many many years. The Modo sequence is built to be accessible to...