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Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Intro to Yoga Props with Elisa | 5 minutes

20 minutes or less • 5m 26s

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    Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class can fit into your schedule. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

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