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Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Modo with Elisa | 20 minutes

20 minutes or less • 18m

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  • Barre (Upper Body) with Denise | 20 m...

    Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels. This Barre class focuses on the upper body to help sculpt and tone using low weights and repetition.

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