Give yourself 15 minutes to begin the exciting journey of starting a new yoga practice. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
This is the perfect class for "bros who can't touch their toes" and everyone else! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 15 minutes away from sitting to strengthen your body and open up from that all-too-common sitting posture. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Whether you need a movement break from work or are looking for some time dedicated to yourself, this shortened Modo practice is perfect for you. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
