Live stream preview

Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Tree Breathing with Jess (Audio Only) | 6 minutes

20 minutes or less • 6m 26s

Up Next in 20 minutes or less

  • Square Breathing with Jess | 5 minutes

    There are many benefits to practicing square breathing. This technique increases the uptake of oxygen in the body and helps you gain mental focus and clarity. It can heighten performance and concentration and is also beneficial for the immune system.

  • Reset Breath with Jess | 5 minutes

    Join Jess as she guides you through a pranayama exercise intended to restore balance in the mind.

  • Alternate Nostril Breathing with Jess...

    Pranayama is the regulation of the breath through certain techniques and exercises. Join Jess for a short 5 minute alternative nostril breathing exercise.