Join Modo Teacher Matt Coppens for another Live to Learn tutorial that will cover Sun Salutation A.
Join Modo Teacher Matt Coppens for a short tutorial on spinal waves and learn how to incorporate them into your practice.
Find peace and connect with nature in this short guided meditation led by Modo Yoga co-founder, Jess Robertson.
There are many benefits to practicing square breathing. This technique increases the uptake of oxygen in the body and helps you gain mental focus and clarity. It can heighten performance and concentration and is also beneficial for the immune system.
