Watch this video and more on Modo Yoga Online
Take a 5 minute break to move and breathe with Sophie. An easy way to stretch and breathe and relieve fatigue or stiffness in the body.
This 15 minute chair yoga practice with Bernie is the perfect remedy if you are spending long hours seated or need a modified practice from a seated position.
Take a closer look at the poses behind the Sun Salutation B sequence. Learn the foundation with Matt as you warm up the arms, shoulders, spine, and hips.
Join Modo Teacher Matt Coppens for another Live to Learn tutorial that will cover Sun Salutation A.