Get the body moving, work out any tension from sleep, and bring ease into your day. This short and sweet Modo class will help you start your day right. Val brings wisdom and intention to the movements so that you can find what you need first thing in your day. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
In this shortened version of a Modo Flow class, Val offers modifications and options specifically for the wrist joints. Whether you have pain in the wrists or would like to build up strength around the wrist joints, these options will give you new tools to integrate into your Flow practice to cre...
