Many people will suffer from back pain in their lifetimes. This class focuses on ways to bring awareness to the muscles of the low back, so as to strengthen them in ways that support the whole body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Join Jordanna as she leads a short Modo practice, focused on stability and strength in the core muscles. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
The Flow sequence is one you'll find in Modo and Modo Flow classes. This 5 minute tutorial gives you tools to understand that's needed from the body and how to integrate all the required muscles into the movements.
Take 5 minutes and learn how household items can become yoga props. These props can be integrated into any Modo class. All Modo sequences are built to be accessible to all levels, but still provide the challenge needed to help strengthen your body.
