We've all heard the phrase, "float to the top of your mat." In this quick 15 minute tutorial, Matt will teach you a series of techniques so that you can learn how to jump forward and backward and lighten up your practice.
If you have sensitive wrists or if you ever have sore wrists, this class is for you! In this short 10 minute tutorial, Matt will guide you through a few wrist alignment and strengthening techniques so your hands can stay happy and healthy.
Join Jessica as she guides you through a 20 minute Forearm Stand tutorial. Adding inversions to your yoga practice develops a strong sense of balance that equally requires focus as it does strength.
Learn how to do side crow pose in this 10 minute tutorial. Martha gives you tools to understand what's needed from the body and how to integrate all the required muscles into the movements. Side Crow is a continuation of crow pose and is an arm-balancing pose that incorporates a detoxifying twist.
