This practice will give you many different alignment cues to help you hone in on your flow practice. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
Many people will suffer from back pain in their lifetimes. This class focuses on ways to bring awareness to the muscles of the low back, so as to strengthen them in ways that support the whole body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed...
Join Jordanna as she leads a short Modo practice, focused on stability and strength in the core muscles. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
The Flow sequence is one you'll find in Modo and Modo Flow classes. This 5 minute tutorial gives you tools to understand that's needed from the body and how to integrate all the required muscles into the movements.
