There are many benefits to practicing square breathing. This technique increases the uptake of oxygen in the body and helps you gain mental focus and clarity. It can heighten performance and concentration and is also beneficial for the immune system.
Join Jess as she guides you through a pranayama exercise intended to restore balance in the mind.
Pranayama is the regulation of the breath through certain techniques and exercises. Join Jess for a short 5 minute alternative nostril breathing exercise.
Continuing from part one of this series, Matt will guide you through a few arm balances including Side Crow pose, Flying Pigeon, and Crane pose.
