Join Jess as she guides you through a pranayama exercise intended to restore balance in the mind.
Pranayama is the regulation of the breath through certain techniques and exercises. Join Jess for a short 5 minute alternative nostril breathing exercise.
Continuing from part one of this series, Matt will guide you through a few arm balances including Side Crow pose, Flying Pigeon, and Crane pose.
Join Matt for part one of a two-part series on arm balances. Learn proper alignment and develop foundational arm balancing skills in this tutorial. Lastly, you will learn a few different versions of Crow pose.
