Join Jess as she guides you through a pranayama exercise intended to restore balance in the mind.
Pranayama is the regulation of the breath through certain techniques and exercises. Join Jess for a short 5 minute alternative nostril breathing exercise.
Whether you need a quick moment break or want an addition to another practice, Antoine will lead you through this short and sweet Modo Flow.
Antoine is a mentor and teacher at both Modo Yoga Montreal and Modo Yoga Paris. This practice is suitable for all levels.
This short Modo class is focused on countering the kinks, cramps, and constrictions in the body that can often come from travelling. By opening up the body and moving all the major joints, you'll give your body the space it needs to really travel light 😉 The Modo sequence is built to be accessibl...
