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Join Matt for part one of a two-part series on arm balances. Learn proper alignment and develop foundational arm balancing skills in this tutorial. Lastly, you will learn a few different versions of Crow pose.
When it comes to arm balances, you must first build a foundation of strength and trust. Matt will guide you through a short 15 minute class so you can begin to build strength in the core and legs. Learn what areas to engage, challenge yourself, and most of all– have fun!