Pranayama is the regulation of the breath through certain techniques and exercises. Join Jess for a short 5 minute alternative nostril breathing exercise.
Continuing from part one of this series, Matt will guide you through a few arm balances including Side Crow pose, Flying Pigeon, and Crane pose.
Join Matt for part one of a two-part series on arm balances. Learn proper alignment and develop foundational arm balancing skills in this tutorial. Lastly, you will learn a few different versions of Crow pose.
When it comes to arm balances, you must first build a foundation of strength and trust. Matt will guide you through a short 15 minute class so you can begin to build strength in the core and legs. Learn what areas to engage, challenge yourself, and most of all– have fun!
