This 15 minute chair yoga practice with Bernie is the perfect remedy if you are spending long hours seated or need a modified practice from a seated position.
Take a closer look at the poses behind the Sun Salutation B sequence. Learn the foundation with Matt as you warm up the arms, shoulders, spine, and hips.
Join Modo Teacher Matt Coppens for another Live to Learn tutorial that will cover Sun Salutation A.
Join Modo Teacher Matt Coppens for a short tutorial on spinal waves and learn how to incorporate them into your practice.
