20 min or less

20 min or less

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20 min or less
  • Modo Flow with Antoine | 10 minutes

    Whether you need a quick moment break or want an addition to another practice, Antoine will lead you through this short and sweet Modo Flow.

    Antoine is a mentor and teacher at both Modo Yoga Montreal and Modo Yoga Paris. This practice is suitable for all levels.

  • Modo with Antoine (FRENCH) | 20 minutes

    This short Modo class is focused on countering the kinks, cramps, and constrictions in the body that can often come from travelling. By opening up the body and moving all the major joints, you'll give your body the space it needs to really travel light 😉 The Modo sequence is built to be accessibl...

  • Intro to Meditation with Ted | 5 minutes

  • Intro to Flow with Val (FRENCH) | 5 mins

    The Flow sequence is one you'll find in Modo and Modo Flow classes. This 5 minute tutorial gives you tools to understand that's needed from the body and how to integrate all the required muscles into the movements.

  • Modo with Val | 20 minutes

    Get the body moving, work out any tension from sleep, and bring ease into your day. This short and sweet Modo class will help you start your day right. Val brings wisdom and intention to the movements so that you can find what you need first thing in your day. The Modo sequence is built to be acc...

  • Modo Flow with Val | 20 minutes

    In this shortened version of a Modo Flow class, Val offers modifications and options specifically for the wrist joints. Whether you have pain in the wrists or would like to build up strength around the wrist joints, these options will give you new tools to integrate into your Flow practice to cre...

  • Meditation for Sleep with Ted | 10 minutes

  • Meditation on the Web of Existence with Ted | 15 minutes

  • Meditation for the Planet with Ted | 10 minutes

  • Loving Kindness Meditation with Ted | 10 minutes

  • Meditation for Tomorrow with Ted | 10 minutes

  • Chair Meditation with Ted | 5 minutes

  • Meditation with Karl | 5 minutes

    Meditation is a practice where you can acknowledge thoughts and feelings as they arise, then return to your breath. When you realize your attention has wandered, gently guide it back to your breath, again...and again...and again...

  • Meditation with Karl (FRENCH) | 5 minutes

    Meditation is a practice where you can acknowledge thoughts and feelings as they arise, then return to your breath. When you realize your attention has wandered, gently guide it back to your breath, again...and again...and again...

  • Intro to Modo with Bernie | 15 minutes

    Give yourself 15 minutes to begin the exciting journey of starting a new yoga practice. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Bernie | 20 minutes

    This is the perfect class for "bros who can't touch their toes" and everyone else! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Bernie | 15 minutes

    Give yourself 15 minutes away from sitting to strengthen your body and open up from that all-too-common sitting posture. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Jordanna | 20 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this shortened Modo practice is perfect for you. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Jordanna | 20 minutes

    This practice will give you many different alignment cues to help you hone in on your flow practice. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow...

  • Modo with Jess | 20 minutes

    Many people will suffer from back pain in their lifetimes. This class focuses on ways to bring awareness to the muscles of the low back, so as to strengthen them in ways that support the whole body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed...

  • Modo with Jordanna | 20 minutes

    Join Jordanna as she leads a short Modo practice, focused on stability and strength in the core muscles. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Intro to Flow with Karl | 5 minutes

    The Flow sequence is one you'll find in Modo and Modo Flow classes. This 5 minute tutorial gives you tools to understand that's needed from the body and how to integrate all the required muscles into the movements.

  • Intro to Yoga Props with Elisa | 5 minutes

    Take 5 minutes and learn how household items can become yoga props. These props can be integrated into any Modo class. All Modo sequences are built to be accessible to all levels, but still provide the challenge needed to help strengthen your body.

  • Modo with Elisa | 20 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class can fit into your schedule. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.